Introduction

Leza Lowitz, M.A. is the founder and sole proprietor of Sun and Moon Yoga, Tokyo, which she established in 2003.

She has been practicing mindfulness and meditation for forty years, and has had a regular daily practice that entire time. She completed a 7-year intensive Vajrayana Tibetan Buddhist Meditation program in 2012, including many long-term silent retreats. She is a graduate of the 2-year Mindfulness Meditation Teacher Certification program at the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley. Main teachers: Jack Kornfield and Tara Brach.

Leza’s passion is to share these ancient practices with a contemporary, heartfelt and authentic approach. She has shared mindfulness, meditation, yoga and self-transformation with thousands of students around the world.