Blog
Musings from our community
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula THE PHYSICAL DEMANDS OF PREGNANCY The New York Post reported on a
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula A SHORT DAILY ROUTINE FOR PREGNANCY & THE POSTPARTUM PERIOD Low back
You’ve probably seen the Holistic Childbirth Educator program on our website and wondered exactly what it is! It’s a special
AYURVEDIC VIEW ON POST PARTUM CARE “After giving birth a new mother is fragile, energetically open, and vulnerable, just as
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The child-bearing year is a sacred season of a woman/ birthing person’s
We met with Christine, our Trauma Informed Yoga Teacher, to ask a few questions regarding Trauma Informed Yoga. As a
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula A SHORT STORY ABOUT SELF COMPASSION DURING PREGNANCY, PARENTHOOD, & BEYOND “My
By Kathrin Brunner Yoga asana classes link movement with breath and encourage a mindful approach. An asana class creates conditions
The study of the anatomy and physiology of pregnancy and birth can lead the yoga teacher and practitioner to grasp
Did you know that the founder’s of Awakened Spirit Yoga has a non-profit called WELLKIND? Julia Forest and her husband
June is Pride Month— where we recognize and celebrate the advancements, history, and achievements in the LGBTQ+ community with love and inclusivity.
We are honoured to have Jo Quinn— owner of JogaYoga, Kids yoga and wellness teacher, Doula, Pre- and Postnatal Yoga Teacher, Clown Doctor, and lover of dogs— share with us her story for Pride Month.
After more than a year of offering solely online teacher trainings, we invited our new students to experience a live
Hmmmm, what does being Asian mean to me? To me, being Asian means it is up to me to preserve my culture and traditional knowledge to pass down to future generations.
View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Awakened Spirit Yoga alumni and students with their
What does it mean to nurture? As the seasons change we are aware of the natural cycles of the bloom.
We owe everything to India. Our brothers and sisters need our help. We cannot immerse ourselves in the powerful practice of yoga, yet turn a blind eye to what’s happening in India right now. Here’s how you can help during India’s COVID-19 Crisis
