Blog
Musings from our community
Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside
THE BENEFITS OF PRENATAL YOGA Prenatal yoga is more than adjusting postures for the pregnant body, it’s a practice that
Interested in offering Yin & Restorative Yoga? Scott Davis is one of our lead facilitator for our upcoming Yin &
Video – Yoga Practice on Awakening the Spine Study with Scott Davis in our 100 HR Course, to receive your
by Scott Davis Health is a by-product of the pulsation between challenge and recovery, the dynamic dance of life that
By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I
by Hali Schwartz I have always been fascinated about the story behind many of hatha yoga āsanas, and can remember
by Leza Lowitz Mindfulness is often defined as present-moment awareness of thoughts, emotions, body sensations and surroundings through a gentle
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula THE PHYSICAL DEMANDS OF PREGNANCY The New York Post reported on a
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula A SHORT DAILY ROUTINE FOR PREGNANCY & THE POSTPARTUM PERIOD Low back
You’ve probably seen the Holistic Childbirth Educator program on our website and wondered exactly what it is! It’s a special
AYURVEDIC VIEW ON POST PARTUM CARE “After giving birth a new mother is fragile, energetically open, and vulnerable, just as
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The child-bearing year is a sacred season of a woman/ birthing person’s
We met with Christine, our Trauma Informed Yoga Teacher, to ask a few questions regarding Trauma Informed Yoga. As a
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula A SHORT STORY ABOUT SELF COMPASSION DURING PREGNANCY, PARENTHOOD, & BEYOND “My
By Kathrin Brunner Yoga asana classes link movement with breath and encourage a mindful approach. An asana class creates conditions
