In Ayurveda, the prenatal period is considered a critical time for a mother’s health and the growth and development of

A career as a doula and a yoga teacher can provide a unique and valuable set of skills and support

Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences

Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start

Doulas provide emotional, physical, and informational support to women and their families during one of the most transformative experiences of

Lamaze International is a non-profit organization whose aim is to help expecting mothers achieve the best possible childbirth experience by

Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has

Yoga has long been known for its calming and healing effects. Yet, when working with students who have special needs

Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent

INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr.

Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures

What does your yoga look like? Perhaps it shows up for you as a weekly class, where you explore moving

By Julia Gräßer So you just graduated from your yoga teacher training and what now? Well, first of all congratulations

Did you know that the founder’s of Awakened Spirit Yoga has a non-profit called WELLKIND? Julia Forest and her husband

Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside