The choice to become a yoga teacher is one made with a deep passion and commitment to a life-long practice.

By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a

In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge

Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of

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Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes

By Courtney Elmes   Indigenous perspectives have held the balance for eons: the recognition that we are extensions of the

By Courtney Elmes   If we are extensions of the world, and the world is an extension of us, it

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering

By Courtney Elmes In recent years, I have been exploring how the intersections of Sacred Earth practices and Climate Activism

A yoga teacher’s role expands far beyond leading asana (physical practice).   Teaching yoga is about connecting with your students

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the

Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes

Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence