How can we build safer spaces and create trauma-informed environments? In the world of yoga, creating a safe and inclusive

Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this

By Courtney Elmes   Patanjali’s Yoga Sutras are renowned in the yoga world for being one of the ultimate guidelines

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled

By Courtney Elmes   Yoga is inherently connected to the Earth: some of the very asanas themselves are based on

The choice to become a yoga teacher is one made with a deep passion and commitment to a life-long practice.

By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a

In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge

Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of

/*! elementor – v3.19.0 – 05-02-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} By Courtney Elmes   The natural world is

Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes

By Courtney Elmes   Indigenous perspectives have held the balance for eons: the recognition that we are extensions of the

By Courtney Elmes   If we are extensions of the world, and the world is an extension of us, it

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering