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YTT

Basic Principles of Trauma-Informed Yoga

** Enjoy this preview of our upcoming 15 HR Trauma-Informed Yoga Teacher Training with Christine Alevizakis, a registered Clinical Counselor and Facilitator. **     Exploring Trauma-Informed Yoga: A Journey of Healing and Connection   In the realm of yoga teaching, fostering safe and healing spaces goes beyond mastering poses—it requires a deep understanding of […]

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understanding pelvic floor anatomy during prengancy

Why is Understanding Pelvic Floor Anatomy Essential?

Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a gateway to empowering expectant mothers through one of the most transformative periods of their lives.   Here are seven reasons why this knowledge is essential:   1. Supports Physical Health The pelvic floor muscles are

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Building a Safer Space: Creating Trauma-Informed Yoga Environments

How can we build safer spaces and create trauma-informed environments? In the world of yoga, creating a safe and inclusive space goes beyond the physical arrangement of mats and the choice of soothing music. For trauma-informed yoga, the environment becomes a crucial element in the healing journey. As yoga teachers and space holders we can

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Cultivating Cultural Appreciation of Yoga

Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can

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The Harmony of Embodied Education and Yoga Teaching: A Path to Holistic Learning

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled with yoga teaching has emerged as a profound means of nurturing the complete learner.   This dynamic combination promotes a deeper connection between the mind and body, fostering not only academic growth but also emotional

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Yoga Poses to Nurture the Psoas Muscle

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states.   Understanding the Psoas Muscle   The psoas muscle, pronounced “SOH-as,”

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Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga

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unleash your leadership potential

Showing Up Bigger in 2024: Unleashing Your Leadership Potential

In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge or managing a team; it’s about inspiring, guiding, and nurturing growth in others. If you’re on a journey to become a more impactful and influential presence in the lives of those you lead, here are

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The Role of a Birth Doula: Providing Physical Comfort, Emotional Support, and Information

Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of a birth doula can be invaluable. Doulas offer essential physical comfort, emotional support, and valuable information, ensuring that expectant parents navigate the path to parenthood with confidence and reassurance. Providing Physical Comfort Doulas are well-versed

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The Science Behind Prenatal Yoga: Nurturing the SI Joint

Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus

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