By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for […]
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INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr. Sairupa is a Naturopathic Doctor (ND) and Ayurveda Practitioner. She is also a home-birth mama of 2 sweethearts and an advocate for peaceful birthing and nurtured postnatal care. She has a clinical practice that focuses
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Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures written on Ayurveda) state that the food a mother consumes during pregnancy is utilized 3-fold; it nourishes the parent, milk production, and the baby. Bodyfeeding has the potential to be an incredibly connective and satisfying
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Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside for answers. The medicalization of birth still influences how we experience pregnancy and labor today. Yet this blessed womb activation is such a significant initiation in a woman’s life. Pregnancy is a process that invites
Reclaiming the Sacred in Birth Read More »
THE BENEFITS OF PRENATAL YOGA Prenatal yoga is more than adjusting postures for the pregnant body, it’s a practice that supports the journey of becoming a mother. Pregnancy is a time of transformation on both physical and spiritual levels. Intuition, perception and sensory clarity are heightened. The skills that are developed in prenatal yoga classes
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Interested in offering Yin & Restorative Yoga? Scott Davis is one of our lead facilitator for our upcoming Yin & Restorative Online Yoga Teacher Training. Check for upcoming dates here… Scott Davis has been sharing his passion for health as a doctor of Integrative Medicine, movement therapist, yoga teacher and health educator for the past
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Video – Yoga Practice on Awakening the Spine Study with Scott Davis in our 100 HR Course, to receive your 300 HR certification. Check upcoming dates here. SCOTT DAVIS CHINESE MEDICINE + YOGA FACILITATOR Scott Davis has been sharing his passion for health as a doctor of Integrative Medicine, movement therapist, yoga teacher and health
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by Scott Davis Health is a by-product of the pulsation between challenge and recovery, the dynamic dance of life that is the hallmark of all living things. This alive balance is also known as pendulation. Stress in and of itself is neither positive or negative, it is simply a trigger in response to stimulus. The
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By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I signed up for Awakened Spirit Yoga’s online doula and prenatal yoga teacher training. My top-ranked goal for the year—to conceive—motivated me. I thought it’d be a brilliant way to communicate loudly with the Universe my
4 Ways My Doula Training Transformed My Pregnancy Read More »
by Leza Lowitz Mindfulness is often defined as present-moment awareness of thoughts, emotions, body sensations and surroundings through a gentle lens. The practice of mindfulness is paying attention to thoughts, feelings and physical sensations without judgement—without labelling them “right” or “wrong.” Tuning into the present moment just as it is; not rehashing the past or
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