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Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle

Birthwork, healing, prenatal yoga, tips / Allison

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique […]

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The Water Element: Flowing with Jala

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

In the vast tapestry of Ayurveda, the Water element, or Jala, is the embodiment of fluidity, adaptability, and the rhythm of emotions. It mirrors the flowing nature of life’s experiences and our innate ability to adapt and transform. Jala is a nurturing force, a sustainer of life, and a conduit for purity and rejuvenation.

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Menstrual Cycles and the Moon Phases

Birthwork, healing, prenatal yoga, tips / Allison

Menstrual Cycles and the Moon Phases Read More »

The Earth Element: Exploring Prithvi

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It is the embodiment of stability, nourishment, and structure, a symbol of the enduring forms and grounding energy that sustains all life. Prithvi is the solid ground beneath our feet and the physical body that houses

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Embracing the Five Elements of Ayurveda in Everyday Life and Yoga

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akasha). These elements are not only the foundation of the natural world but also resonate within us, influencing our physical, mental, and spiritual well-being. By integrating the

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Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Birthwork, healing, prenatal yoga, tips / Allison

Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances

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Staying Open: Embracing Feedback and Continuous Learning

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

Igniting a Cycle of Growth and Inspiration: The Role of Feedback and Ongoing Education in the Journey of a Yoga Teacher Embarking on the path of a yoga teacher is often driven by a passion for personal practice and a desire to share that passion with others. However, the journey doesn’t end once you’ve earned

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Decoding Doula Income: Exploring Paths to Financial Wellness

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

Decoding Doula Income: Exploring Paths to Financial Wellness We connected with one doula representing each of the primary career paths: agency employee, contractor doula (primarily working with agencies), and independent doula (mainly self-employed). They provided us with details on their income, hourly rates, pension contributions, and more. While our sample size is limited to

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Basic Principles of Trauma-Informed Yoga

empowerment, health, Mindful Living, off the mat, personal growth, tips, Uncategorized, Yoga Teacher Training, YTT / Kylie

** Enjoy this preview of our upcoming 15 HR Trauma-Informed Yoga Teacher Training with Christine Alevizakis, a registered Clinical Counselor and Facilitator. ** Exploring Trauma-Informed Yoga: A Journey of Healing and Connection In the realm of yoga teaching, fostering safe and healing spaces goes beyond mastering poses—it requires a deep understanding of

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Exploring Our Edge

advice, empowerment, healing, Natural Bodycare, off the mat, personal growth, tips, Yoga Teacher Training / Courtney

In today’s world of Yoga, exploring our edge is something heard often – but what exactly does that mean? It involves leaving that much loved zone of comfort in order to find real area for growth, having the bravery to peer into into the uncertainty of not knowing yet wanting to discover, whilst testing the limits.

In the legendary ancient Yoga Sutras of Pantanjali, Sutra 2.46 mentions ‘Sthira Sukham Asanam’, ‘Sthira’ meaning unwavering/stability and ‘Sukham’ being comfortable/sweetness. In regards to postures and edge exploration, this can be seen as applying a subtle effort to find that sweet spot right between the ease and the challenge. (On a cliff edge, you would have the perfect view of below without being blown off the top).

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85 HR Virtual Sacred Birth Prenatal Yoga & Doula Training DISCOUNT for a limited time! Use the code: EMPOWER for $350 off

tips

Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle

The Water Element: Flowing with Jala

Menstrual Cycles and the Moon Phases

The Earth Element: Exploring Prithvi

Embracing the Five Elements of Ayurveda in Everyday Life and Yoga

Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Staying Open: Embracing Feedback and Continuous Learning

Decoding Doula Income: Exploring Paths to Financial Wellness

Basic Principles of Trauma-Informed Yoga

Exploring Our Edge

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