85 HR Virtual Sacred Birth Prenatal Yoga & Doula Training DISCOUNT for a limited time! Use the code: EMPOWER for $350 off

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understanding pelvic floor anatomy during prengancy

Why is Understanding Pelvic Floor Anatomy Essential?

Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a gateway to empowering expectant mothers through one of the most transformative periods of their lives.   Here are seven reasons why this knowledge is essential:   1. Supports Physical Health The pelvic floor muscles are […]

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Building a Safer Space: Creating Trauma-Informed Yoga Environments

How can we build safer spaces and create trauma-informed environments? In the world of yoga, creating a safe and inclusive space goes beyond the physical arrangement of mats and the choice of soothing music. For trauma-informed yoga, the environment becomes a crucial element in the healing journey. As yoga teachers and space holders we can

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Cultivating Cultural Appreciation of Yoga

Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can

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The Harmony of Embodied Education and Yoga Teaching: A Path to Holistic Learning

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled with yoga teaching has emerged as a profound means of nurturing the complete learner.   This dynamic combination promotes a deeper connection between the mind and body, fostering not only academic growth but also emotional

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Yoga Poses to Nurture the Psoas Muscle

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states.   Understanding the Psoas Muscle   The psoas muscle, pronounced “SOH-as,”

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Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga

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The Role of a Birth Doula: Providing Physical Comfort, Emotional Support, and Information

Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of a birth doula can be invaluable. Doulas offer essential physical comfort, emotional support, and valuable information, ensuring that expectant parents navigate the path to parenthood with confidence and reassurance. Providing Physical Comfort Doulas are well-versed

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Exploring Trauma Informed Yoga 

We met with Christine, our Trauma Informed Yoga Teacher, to ask a few questions regarding Trauma Informed Yoga. As a psychotherapist, she brings a multitude of experience to this intentional practice.  What is trauma informed yoga?  Trauma-informed yoga begins with an understanding of how past trauma may manifest in the reactions, behaviours, nervous systems and

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My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT

Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.

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Call To Peru

There is a certain kind of magic that I experience when I am in Peru that is hard to express in words. In the weaving of majestic landscapes, humble people, its’ culture, ancient history and mystical treasures, transports me to a place where I feel like everything vibrates and shines a bit more brightly. A place where I feel like the veil between this world and the spirit world is at it’s thinnest. A place where I feel more vitally alive…

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