By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The child-bearing year is a sacred season of a woman/ birthing person’s life. How do we awaken into this time with a little more tender awareness, consciousness, and love? Is it possible to consider this time of pregnancy, birth and early parenting a sādhanā (spiritual practice)? In […]
The Sādhanā of Pregnancy & The PostPartum Year Read More »
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula A SHORT STORY ABOUT SELF COMPASSION DURING PREGNANCY, PARENTHOOD, & BEYOND “My advice to you is to buy the paper plates,” Jenny said as I sobbed on the phone. I was in the middle of a painful divorce and all I could say over and over through
Buy the Paper Plates Read More »
View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Awakened Spirit Yoga alumni and students with their babes! In Yoga, when we are invited to try a new pose, we strive to hold it mindfully, until we relax into the unfamiliarity, the uncertainty, the potential of the pose. While we are in
In Gratitude of Mother’s Day Read More »
