prenatal yoga Archives - Page 2 of 3

Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Birthwork, healing, prenatal yoga, tips / Allison

Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances […]

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Benefits of learning about the biomechanics of yoga asana

health, prenatal yoga, Yoga Teacher Training / operations

Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –

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Ayurveda breathwork tools for pregnancy

prenatal yoga, Uncategorized, Yoga Teacher Training / operations

Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic

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Ayurvedic approach of nutrition in pregnancy & postpartum

prenatal yoga, Uncategorized, Yoga Teacher Training / operations

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for

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Ayurveda for Postpartum

prenatal yoga, Uncategorized, Yoga Teacher Training / operations

INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr. Sairupa is a Naturopathic Doctor (ND) and Ayurveda Practitioner. She is also a home-birth mama of 2 sweethearts and an advocate for peaceful birthing and nurtured postnatal care. She has a clinical practice that focuses

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Ayurveda & Lactation Support

prenatal yoga, Yoga Teacher Training / operations

Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures written on Ayurveda) state that the food a mother consumes during pregnancy is utilized 3-fold; it nourishes the parent, milk production, and the baby. Bodyfeeding has the potential to be an incredibly connective and satisfying

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Reclaiming the Sacred in Birth

prenatal yoga, Yoga Teacher Training / operations

Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside for answers. The medicalization of birth still influences how we experience pregnancy and labor today. Yet this blessed womb activation is such a significant initiation in a woman’s life. Pregnancy is a process that invites

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The Benefits of Prenatal Yoga

prenatal yoga, Yoga Teacher Training, YTT / operations

THE BENEFITS OF PRENATAL YOGA Prenatal yoga is more than adjusting postures for the pregnant body, it’s a practice that supports the journey of becoming a mother. Pregnancy is a time of transformation on both physical and spiritual levels. Intuition, perception and sensory clarity are heightened. The skills that are developed in prenatal yoga classes

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4 Ways My Doula Training Transformed My Pregnancy

prenatal yoga, Yoga Teacher Training / Info-ASY

By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I signed up for Awakened Spirit Yoga’s online doula and prenatal yoga teacher training. My top-ranked goal for the year—to conceive—motivated me. I thought it’d be a brilliant way to communicate loudly with the Universe my

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You Are Not Out of Shape. You Are In Recovery.

prenatal yoga / operations

By Alexa Rittichier, Prenatal Yoga Facilitator & Doula THE PHYSICAL DEMANDS OF PREGNANCY The New York Post reported on a study of pregnant people in 2019. Researchers studying the limits of human endurance have determined that the physical intensity of pregnancy is basically like running a 40-week marathon. “Pregnancy is the most energetically expensive activity the

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85 HR Virtual Sacred Birth Prenatal Yoga & Doula Training DISCOUNT for a limited time! Use the code: EMPOWER for $350 off

prenatal yoga

Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Benefits of learning about the biomechanics of yoga asana

Ayurveda breathwork tools for pregnancy

Ayurvedic approach of nutrition in pregnancy & postpartum

Ayurveda for Postpartum

Ayurveda & Lactation Support

Reclaiming the Sacred in Birth

The Benefits of Prenatal Yoga

4 Ways My Doula Training Transformed My Pregnancy

You Are Not Out of Shape. You Are In Recovery.

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