In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall […]
Understanding Biomechanics and Functional Movement in Yoga Read More »
In the modern world, where wellness trends often clash with environmental concerns, it’s easy to overlook the deep connection between yoga and sustainability. Yet, at its core, yoga is a practice that calls for mindfulness in all aspects of life, encouraging us to live in harmony with nature, ourselves, and each other. By integrating sustainability
Sustainability in Yoga: A Path to a More Conscious Practice Read More »
The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique
Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle Read More »
The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique
Menstrual Cycles and the Moon Phases Read More »
Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances
Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy Read More »
Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –
Benefits of learning about the biomechanics of yoga asana Read More »
Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic
Ayurveda breathwork tools for pregnancy Read More »
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for
Ayurvedic approach of nutrition in pregnancy & postpartum Read More »
INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr. Sairupa is a Naturopathic Doctor (ND) and Ayurveda Practitioner. She is also a home-birth mama of 2 sweethearts and an advocate for peaceful birthing and nurtured postnatal care. She has a clinical practice that focuses
Ayurveda for Postpartum Read More »
Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures written on Ayurveda) state that the food a mother consumes during pregnancy is utilized 3-fold; it nourishes the parent, milk production, and the baby. Bodyfeeding has the potential to be an incredibly connective and satisfying
Ayurveda & Lactation Support Read More »
