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prenatal yoga

The Importance of the Neutral Spine in Yoga

In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us […]

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pelvic floor strengthening with bandahs and kegels

Understanding Mula Bandha & Kegels: Strengthening the Pelvic Floor in Pregnancy and Postpartum

Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and calming

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Restorative Yoga for Relaxation During Pregnancy

https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and

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Understanding Biomechanics and Functional Movement in Yoga

In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall

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sustainability in yoga

Sustainability in Yoga: A Path to a More Conscious Practice

In the modern world, where wellness trends often clash with environmental concerns, it’s easy to overlook the deep connection between yoga and sustainability. Yet, at its core, yoga is a practice that calls for mindfulness in all aspects of life, encouraging us to live in harmony with nature, ourselves, and each other. By integrating sustainability

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Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique

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pranayama for pregnancy

Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances

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Benefits of learning about the biomechanics of yoga asana

Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –

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Ayurveda breathwork tools for pregnancy

Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic

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