In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us […]
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Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and calming
https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and
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In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews, and broths.
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