personal growth Archives - Page 5 of 5

How Do We Build Community?

empowerment, Permaculture, personal growth / Julia

Permaculture examines how actions within and upon a system should bring benefit to the system as a whole. When permaculture is applied to human communities and social systems we can begin to build holistic and sustainable foundations in our relationships, communities and networks. Social systems can be organized to be more egalitarian, less wasteful, and less damaging to the natural ecosystems and communities that they exist alongside and depend upon.

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Heart Centered Leadership

empowerment, personal growth / Kristine

Our minds are pretty awesome – no doubt – our mind organizes our thoughts, helps us to prioritize, keeps us safe and regulates many of our bodily functions so that we don’t have to. Awesome. Thank you mind! However, if we are interested in truth, alignment and expansion, the heart is our champion. The heart knows what’s up and spending time developing a connection to and relationship with the heart is a beautiful way learn more about yourself and to receive guidance that is alignment with your highest purpose.

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A Ritual for Equinox

personal growth / Kristine

March 20th at 12:15pm EST marks the time of the Vernal Equinox in the northern hemisphere. A day when light equals dark. A day to celebrate balance. A day to initiate and celebrate new beginnings, to plant the seeds of our collective future. As the sun moves into Aries, we once again find ourselves at the first sign of the Zodiac, the beginning of the astrological new year, and an auspicious time to take stock of where we are at, release what we no longer need and take action towards an optimal future state.

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The Art of Surrender: In Light of the Full Moon

1 Comment / advice, empowerment, healing, off the mat, personal growth, tips / Sharna

The truth is though, there is so much beauty in surrendering. The art of surrender requires you to get out of your own way and allow life to flow with grace, even though it may not feel or look that graceful at the time.

To do this, you must accept that what you’re holding onto, or what you are resisting, is not working. This requires trust. Trust that perhaps you are being guided in a different direction.

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YTT Part II: Learning how to live your Yoga.

1 Comment / empowerment, off the mat, personal growth, Yoga Teacher Training, YTT / Sharna

I had embarked on this journey expecting to deepen my practice so that I can support others to discover the benefits of Yoga. Yet what I learnt and experienced over the four week program progressed above and beyond my initial expectations.

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YTT Part 1: Could I really become a Yoga Teacher?

empowerment, personal growth, travel, Yoga Teacher Training, YTT / Sharna

The path to signing up for a Yoga Teacher Training is a teaching of yoga in itself. Learn how you can authentically live yoga and attune to your higher-self through your yoga teacher training journey.

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Women In Circle

empowerment, personal growth / KendallRae

We are experiencing a collective shift on our planet right now as we reawaken to the Divine Feminine energy of the earth. We are remembering our intuition and the wisdom of emotion – attuning to the natural rhythms of the moon, sun, and tide.

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Seeds of Change

personal growth, tips / McKenzie

Our thoughts become our reality, therefore it is important to recognize which thoughts we’re feeding. We must make a conscious effort to feed the ones that fuel our fire.

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