In my pursuit of healthy armpits, I finally stumbled upon a natural homemade deodorant recipe that works. What I like most about this salve, is that it takes 5 minutes to make and only requires 3 ingredients.
Julia’s Favorite Shea Butter Deo Recipe Read More »
It’s amazing what a difference knowing where your food comes from and who grew it makes. Eating and preparing food can shift from something that you do because you’re hungry to a satisfying ritual that you really enjoy.
5 Simple Reasons to Join a CSA Read More »
I awoke to the bright sun shining into my bedroom. What activities do we have planned for today? I wondered.
Transitioning to Truth: Reflections After ASY 200RYT + 72HR PDC Read More »
Inhaling I expand in all directions, exhaling I connect and feel the support of the earth.
Utthita Trikonasana (Triangle Pose) Read More »
When yoga teachers are developing the ability to see the body from a kinaesthetic perspective, it can often be an overwhelming and confusing experience.
What Limits Stretching and Range of Motion? Read More »
