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My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT

empowerment, healing, health, personal growth, Philosophy, retreat, travel, Yoga Teacher Training, YTT / Courtney

Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.

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Motivating Yourself To Get On The Mat

empowerment, healing, health, Natural Bodycare, personal growth / Courtney

I think us Yogis would all agree just how much we adore Yoga.

So why is it so darn hard sometimes to just roll the mat out and get on with it?

Whatever the reason, we’ve all been there.

So how do we get past it and get on that mat?

Here’s some motivation for exactly that…

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Gratitude: A Way of Life

empowerment, healing, health, Mindful Living, off the mat, personal growth / Courtney

The majority of cultures around the world live their life through thanks – really taking the time, energy and enjoyment for the acknowledgement of this blessing of life. It seems we’ve lost our way somewhat. I learnt recently that the Hawaiian saying of Ho’oponono ‘I’m sorry; Please forgive me; Thank you; I love you’, used to only be ‘Thank you, I love you’, before we began destroying our home, this Earth. Giving thanks is natural and indeed needed. We as Westerners can probably most likely relate this to prayers before eating, perhaps in a religious concept, which it need not be. Simply to remember with true respect allows us to keep it all sacred.

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Julia’s Favorite Shea Butter Deo Recipe

DIY, health, Natural Bodycare / Julia

In my pursuit of healthy armpits, I finally stumbled upon a natural homemade deodorant recipe that works. What I like most about this salve, is that it takes 5 minutes to make and only requires 3 ingredients.

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5 Simple Reasons to Join a CSA

health, off the mat / Julia

It’s amazing what a difference knowing where your food comes from and who grew it makes. Eating and preparing food can shift from something that you do because you’re hungry to a satisfying ritual that you really enjoy.

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Transitioning to Truth: Reflections After ASY 200RYT + 72HR PDC

health / ASYTeam

I awoke to the bright sun shining into my bedroom. What activities do we have planned for today? I wondered.

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Utthita Trikonasana (Triangle Pose)

health / Julia

Inhaling I expand in all directions, exhaling I connect and feel the support of the earth.

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What Limits Stretching and Range of Motion?

health, Yoga Teacher Training, YTT / Julia

When yoga teachers are developing the ability to see the body from a kinaesthetic perspective, it can often be an overwhelming and confusing experience.

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