The thymus gland, located near the heart, plays a vital role in both our immune system and our overall sense of well-being. Its name comes from the Greek word “thumos,” meaning heart, soul, life, and desire—a fitting description given its intimate connection to the heart through its positioning within the pericardium, the fascial covering of the heart. The […]
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Upcoming Offerings The adrenal glands, located above the kidneys and embedded within the psoas muscles, play a crucial role in balancing the body’s response to stress and relaxation. In Hatha Yoga, these glands symbolically represent the dual forces of solar and lunar energies. The right adrenal gland, triangular in shape, reflects solar, masculine energy, while
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The glandular system, or the endocrine system, is one of the most complex networks in the human body, acting as a vital bridge between mind and body. As David Hoffman said, “It is the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the
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The perineum is an integral part of the pelvic floor, a group of muscles that play a vital role in supporting the body’s core structure and overall health. The pelvic floor consists of two layers: a superficial layer, closer to the skin, and a deep layer that forms a hammock inside the pelvis. These layers are
During pregnancy, the body undergoes rapid and transformative changes, and it’s common for back pain to either resurface or develop due to the shifting of the pelvis and the growing belly. These changes can lead to hyperlordosis (increased curvature of the lumbar spine) and external rotation of the hip joints. Additionally, the hormone relaxin, which
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In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us
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Mula means root, source, or foundation, and Mula Bandha refers to the energetic lock at the root of the body, where the pelvic floor muscles reside. The pelvic floor plays a crucial role in creating stability in the pelvis and lower back while supporting the organs in the pelvic cavity. Mula Bandha is typically activated by gently drawing
https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and
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The Power of Mudras: Channeling Energy Through Yoga’s Sacred Gestures In the realm of yoga, mudras hold a unique place, bridging the physical with the ethereal, the tangible with the transcendental. These sacred hand gestures, deeply embedded in the yogic tradition, serve as a conduit for channeling and regulating life’s vital energy, prana. But
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** Enjoy this preview of our upcoming 15 HR Trauma-Informed Yoga Teacher Training with Christine Alevizakis, a registered Clinical Counselor and Facilitator. ** Exploring Trauma-Informed Yoga: A Journey of Healing and Connection In the realm of yoga teaching, fostering safe and healing spaces goes beyond mastering poses—it requires a deep understanding of
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