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health

The Importance of the Neutral Spine in Yoga

In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us […]

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pelvic floor strengthening with bandahs and kegels

Understanding Mula Bandha & Kegels: Strengthening the Pelvic Floor in Pregnancy and Postpartum

Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and calming

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Restorative Yoga for Relaxation During Pregnancy

https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and

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Basic Principles of Trauma-Informed Yoga

** Enjoy this preview of our upcoming 15 HR Trauma-Informed Yoga Teacher Training with Christine Alevizakis, a registered Clinical Counselor and Facilitator. **     Exploring Trauma-Informed Yoga: A Journey of Healing and Connection   In the realm of yoga teaching, fostering safe and healing spaces goes beyond mastering poses—it requires a deep understanding of

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healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive

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Benefits of learning about the biomechanics of yoga asana

Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –

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Weaving a New Narrative with Permaculture

Permaculture gives us a new story. An uplifting story that challenges the dominant narrative in our culture today.

Underlying the ongoing degradation of the planet is the crushing story that humans are at odds with nature. That we are ‘Bad for the Planet.” Permaculture invites us to collectively weave a new narrative. Find out more…

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