In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall […]
Understanding Biomechanics and Functional Movement in Yoga Read More »
In the modern world, where wellness trends often clash with environmental concerns, it’s easy to overlook the deep connection between yoga and sustainability. Yet, at its core, yoga is a practice that calls for mindfulness in all aspects of life, encouraging us to live in harmony with nature, ourselves, and each other. By integrating sustainability
Sustainability in Yoga: A Path to a More Conscious Practice Read More »
The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique
Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle Read More »
The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique
Menstrual Cycles and the Moon Phases Read More »
Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances
Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy Read More »
The Power of Mudras: Channeling Energy Through Yoga’s Sacred Gestures In the realm of yoga, mudras hold a unique place, bridging the physical with the ethereal, the tangible with the transcendental. These sacred hand gestures, deeply embedded in the yogic tradition, serve as a conduit for channeling and regulating life’s vital energy, prana. But
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In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive
Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression Read More »
When we are born, the first thing we do (before all the crying) is breathe.
This is why, in Yoga, we must always return to the breath. This life-sustaining force that welcomes prana (life-force energy) into our being, connects us back to those first innocent moments here on earth.
During Asana practise, we use the breath as a guide for our movements – inhalation for expansion; exhalation for the release.
WHO LOVES CHOCOLATE!!!!!!!????
Or perhaps more fitting – who doesn’t?
Guess what – chocolate happens to love us, too.
IXCacao is known as the Spirit of the Cacao Tree, Goddess of the Earth….
Magic of Cacao Medicina Read More »
Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.
My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT Read More »
