Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus […]
The Science Behind Prenatal Yoga: Nurturing the SI Joint Read More »
In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive
Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression Read More »
A yoga teacher’s role expands far beyond leading asana (physical practice). Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.
10 Ways to Elevate Your Yoga Teaching Read More »
The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of
The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges Read More »
Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes and lush, terraced hillsides. These sacred lands hold potent energy and wisdom, and it is an honor to be able to visit & immerse in the local culture and ecology. A natural wonder like no
Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala Read More »
We owe everything to India. Our brothers and sisters need our help. We cannot immerse ourselves in the powerful practice of yoga, yet turn a blind eye to what’s happening in India right now. Here’s how you can help during India’s COVID-19 Crisis
India Needs Our Help Read More »
Permaculture gives us a new story. An uplifting story that challenges the dominant narrative in our culture today.
Underlying the ongoing degradation of the planet is the crushing story that humans are at odds with nature. That we are ‘Bad for the Planet.” Permaculture invites us to collectively weave a new narrative. Find out more…
Weaving a New Narrative with Permaculture Read More »
When we are born, the first thing we do (before all the crying) is breathe.
This is why, in Yoga, we must always return to the breath. This life-sustaining force that welcomes prana (life-force energy) into our being, connects us back to those first innocent moments here on earth.
During Asana practise, we use the breath as a guide for our movements – inhalation for expansion; exhalation for the release.
WHO LOVES CHOCOLATE!!!!!!!????
Or perhaps more fitting – who doesn’t?
Guess what – chocolate happens to love us, too.
IXCacao is known as the Spirit of the Cacao Tree, Goddess of the Earth….
Magic of Cacao Medicina Read More »
Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.
My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT Read More »
