Birthwork Archives - Page 2 of 3

Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle

Birthwork, healing, prenatal yoga, tips / Allison

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique […]

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The Water Element: Flowing with Jala

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

In the vast tapestry of Ayurveda, the Water element, or Jala, is the embodiment of fluidity, adaptability, and the rhythm of emotions. It mirrors the flowing nature of life’s experiences and our innate ability to adapt and transform. Jala is a nurturing force, a sustainer of life, and a conduit for purity and rejuvenation.

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Menstrual Cycles and the Moon Phases

Birthwork, healing, prenatal yoga, tips / Allison

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The Earth Element: Exploring Prithvi

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It is the embodiment of stability, nourishment, and structure, a symbol of the enduring forms and grounding energy that sustains all life. Prithvi is the solid ground beneath our feet and the physical body that houses

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Embracing the Five Elements of Ayurveda in Everyday Life and Yoga

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akasha). These elements are not only the foundation of the natural world but also resonate within us, influencing our physical, mental, and spiritual well-being. By integrating the

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Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Birthwork, healing, prenatal yoga, tips / Allison

Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances

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Staying Open: Embracing Feedback and Continuous Learning

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

Igniting a Cycle of Growth and Inspiration: The Role of Feedback and Ongoing Education in the Journey of a Yoga Teacher Embarking on the path of a yoga teacher is often driven by a passion for personal practice and a desire to share that passion with others. However, the journey doesn’t end once you’ve earned

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Decoding Doula Income: Exploring Paths to Financial Wellness

advice, Birthwork, Business - null, off the mat, personal growth, tips / Allison

Decoding Doula Income: Exploring Paths to Financial Wellness We connected with one doula representing each of the primary career paths: agency employee, contractor doula (primarily working with agencies), and independent doula (mainly self-employed). They provided us with details on their income, hourly rates, pension contributions, and more. While our sample size is limited to

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How Yoga Was Brought to the West

Birthwork / Allison

Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence of key individuals, and the growing interest in Eastern spirituality and alternative healing practices. One of the earliest and most significant influences in bringing yoga to the West was the Indian spiritual teacher Swami

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Postnatal Ayurvedic Practices

Ayurveda, Birthwork, Doula, postnatal yoga, Yoga Teacher Training / operations

In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews, and broths.

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Birthwork

Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle

The Water Element: Flowing with Jala

Menstrual Cycles and the Moon Phases

The Earth Element: Exploring Prithvi

Embracing the Five Elements of Ayurveda in Everyday Life and Yoga

Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Staying Open: Embracing Feedback and Continuous Learning

Decoding Doula Income: Exploring Paths to Financial Wellness

How Yoga Was Brought to the West

Postnatal Ayurvedic Practices

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