In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It is the embodiment of stability, nourishment, and structure, a symbol of the enduring forms and grounding energy that sustains all life. Prithvi is the solid ground beneath our feet and the physical body that houses […]
The Earth Element: Exploring Prithvi Read More »
In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akasha). These elements are not only the foundation of the natural world but also resonate within us, influencing our physical, mental, and spiritual well-being. By integrating the
Embracing the Five Elements of Ayurveda in Everyday Life and Yoga Read More »
Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances
Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy Read More »
Igniting a Cycle of Growth and Inspiration: The Role of Feedback and Ongoing Education in the Journey of a Yoga Teacher Embarking on the path of a yoga teacher is often driven by a passion for personal practice and a desire to share that passion with others. However, the journey doesn’t end once you’ve earned
Staying Open: Embracing Feedback and Continuous Learning Read More »
Decoding Doula Income: Exploring Paths to Financial Wellness We connected with one doula representing each of the primary career paths: agency employee, contractor doula (primarily working with agencies), and independent doula (mainly self-employed). They provided us with details on their income, hourly rates, pension contributions, and more. While our sample size is limited to
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Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence of key individuals, and the growing interest in Eastern spirituality and alternative healing practices. One of the earliest and most significant influences in bringing yoga to the West was the Indian spiritual teacher Swami
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In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews, and broths.
Postnatal Ayurvedic Practices Read More »
A career as a doula and a yoga teacher can provide a unique and valuable set of skills and support for pregnant women and new mothers. It can help women feel more supported, empowered, and prepared for the challenges of childbirth and motherhood. Here are some reasons how… Providing physical and emotional support: Doulas and
Prenatal Yoga Teacher PLUS Doula Read More »
Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start with a foundational yoga teacher training: To become a yoga teacher trainer, you must first become a certified yoga teacher. This requires completing a foundational yoga teacher training program, which typically involves 200-500 hours of
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Doulas provide emotional, physical, and informational support to women and their families during one of the most transformative experiences of their lives. Many doulas find this work to be deeply rewarding and fulfilling. To advocate for women’s rights in childbirth: Doulas are often passionate about ensuring that women have access to evidence-based information and are
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