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The Harmony of Embodied Education and Yoga Teaching: A Path to Holistic Learning

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled with yoga teaching has emerged as a profound means of nurturing the complete learner.   This dynamic combination promotes a deeper connection between the mind and body, fostering not only academic growth but also emotional […]

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Yoga Poses to Nurture the Psoas Muscle

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states.   Understanding the Psoas Muscle   The psoas muscle, pronounced “SOH-as,”

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Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga

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The Role of a Birth Doula: Providing Physical Comfort, Emotional Support, and Information

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of a birth doula can be invaluable. Doulas offer essential physical comfort, emotional support, and valuable information, ensuring that expectant parents navigate the path to parenthood with confidence and reassurance. Providing Physical Comfort Doulas are well-versed

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Prenatal Modifications for Yoga Practice

advice, Yoga Teacher Training /

Every pregnancy and pregnant person experiences the birth journey differently. Most individuals are able to continue a regular yoga practice through their first trimester with some slight modifications. Others really benefit from rest in their first trimester. The important thing is to turn to practices that meet your needs as your body, mind and spirit change during this deeply transformative time. Here are some simple guidelines on modifying your practice…

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Exploring Our Edge

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In today’s world of Yoga, exploring our edge is something heard often – but what exactly does that mean? It involves leaving that much loved zone of comfort in order to find real area for growth, having the bravery to peer into into the uncertainty of not knowing yet wanting to discover, whilst testing the limits.

In the legendary ancient Yoga Sutras of Pantanjali, Sutra 2.46 mentions ‘Sthira Sukham Asanam’, ‘Sthira’ meaning unwavering/stability and ‘Sukham’ being comfortable/sweetness. In regards to postures and edge exploration, this can be seen as applying a subtle effort to find that sweet spot right between the ease and the challenge. (On a cliff edge, you would have the perfect view of below without being blown off the top).

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Discovering Kleshas

advice, empowerment, healing, Mindful Living, personal growth /

Kleshas are something I’ve known of my whole life, but had never put a name to. Basically, they’re all the pesky things holding you back. Or more literally, ‘poisons’. They come under five main titles: avidya (ignorance), asmita (ego), raga (attachment), dvesha (avoidance) and abhinivesha (fear). From a Yogic perspective these are seen as the root cause of all suffering.

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