In the holistic science of Ayurveda, the Fire element, known as Agni, is the spark of life, the bearer of light and warmth. Agni governs transformation and energy, metabolism, and our inner drive. It’s the flame that digests food, thoughts, and experiences, converting them into nourishment for the body and the soul. The Flame of […]
The Air Element: Breathe Into Vayu Read More »
In the holistic science of Ayurveda, the Fire element, known as Agni, is the spark of life, the bearer of light and warmth. Agni governs transformation and energy, metabolism, and our inner drive. It’s the flame that digests food, thoughts, and experiences, converting them into nourishment for the body and the soul. The Flame of
The Fire Element: Igniting Agni Read More »
In the vast tapestry of Ayurveda, the Water element, or Jala, is the embodiment of fluidity, adaptability, and the rhythm of emotions. It mirrors the flowing nature of life’s experiences and our innate ability to adapt and transform. Jala is a nurturing force, a sustainer of life, and a conduit for purity and rejuvenation.
The Water Element: Flowing with Jala Read More »
In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It is the embodiment of stability, nourishment, and structure, a symbol of the enduring forms and grounding energy that sustains all life. Prithvi is the solid ground beneath our feet and the physical body that houses
The Earth Element: Exploring Prithvi Read More »
In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akasha). These elements are not only the foundation of the natural world but also resonate within us, influencing our physical, mental, and spiritual well-being. By integrating the
Embracing the Five Elements of Ayurveda in Everyday Life and Yoga Read More »
Igniting a Cycle of Growth and Inspiration: The Role of Feedback and Ongoing Education in the Journey of a Yoga Teacher Embarking on the path of a yoga teacher is often driven by a passion for personal practice and a desire to share that passion with others. However, the journey doesn’t end once you’ve earned
Staying Open: Embracing Feedback and Continuous Learning Read More »
Decoding Doula Income: Exploring Paths to Financial Wellness We connected with one doula representing each of the primary career paths: agency employee, contractor doula (primarily working with agencies), and independent doula (mainly self-employed). They provided us with details on their income, hourly rates, pension contributions, and more. While our sample size is limited to
Decoding Doula Income: Exploring Paths to Financial Wellness Read More »
Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a gateway to empowering expectant mothers through one of the most transformative periods of their lives. Here are seven reasons why this knowledge is essential: 1. Supports Physical Health The pelvic floor muscles are
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How can we build safer spaces and create trauma-informed environments? In the world of yoga, creating a safe and inclusive space goes beyond the physical arrangement of mats and the choice of soothing music. For trauma-informed yoga, the environment becomes a crucial element in the healing journey. As yoga teachers and space holders we can
Building a Safer Space: Creating Trauma-Informed Yoga Environments Read More »
Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can
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