Asana of the Month: Newton’s Cradle
“I connect to my centre and strengthen my foundation.”
Asana of the Month: Newton’s Cradle Read More »
NATARAJĀSANA (SHIVA DANCE POSE)
“Inhaling, I draw in all that I need to support my highest intention; exhaling, I let go of anything that no longer serves me.”
NATARAJĀSANA (SHIVA DANCE POSE) Read More »
Utthita Trikonasana (Triangle Pose)
Inhaling I expand in all directions, exhaling I connect and feel the support of the earth.
Utthita Trikonasana (Triangle Pose) Read More »
What Limits Stretching and Range of Motion?
When yoga teachers are developing the ability to see the body from a kinaesthetic perspective, it can often be an overwhelming and confusing experience.
What Limits Stretching and Range of Motion? Read More »
