Allison, Author at Awakened Spirit

healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

empowerment, healing, health, Mindful Living, personal growth, Philosophy, YTT / Allison

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive […]

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10 Ways to Elevate Your Yoga Teaching

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT / Allison

A yoga teacher’s role expands far beyond leading asana (physical practice). Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.

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The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT / Allison

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of

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Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT / Allison

Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes and lush, terraced hillsides. These sacred lands hold potent energy and wisdom, and it is an honor to be able to visit & immerse in the local culture and ecology. A natural wonder like no

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How Yoga Was Brought to the West

Birthwork / Allison

Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence of key individuals, and the growing interest in Eastern spirituality and alternative healing practices. One of the earliest and most significant influences in bringing yoga to the West was the Indian spiritual teacher Swami

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Author name: Allison

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

10 Ways to Elevate Your Yoga Teaching

The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges

Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala

How Yoga Was Brought to the West

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