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Author name: Allison

The Harmony of Embodied Education and Yoga Teaching: A Path to Holistic Learning

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled with yoga teaching has emerged as a profound means of nurturing the complete learner.   This dynamic combination promotes a deeper connection between the mind and body, fostering not only academic growth but also emotional […]

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how ahimsa earth loving is your yoga practice

How Ahimsa / Earth Loving is Your Yoga Practice?

empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, Uncategorized, Yoga Teacher Training /

By Courtney Elmes   Yoga is inherently connected to the Earth: some of the very asanas themselves are based on forms found throughout nature. Reading ‘Myths of the Asanas’ by Alanna Kaivalya and Arjuna van der Kooij recently inspires me all the more to continue delving deeper into the origins, finding inspiration everywhere as the

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200 hr yoga teacher training in mexico

200 HR Yoga Teacher Training Retreat in Mexico: Find Transformation, Meaning, and Community

off the mat, Permaculture, personal growth, Uncategorized, Yoga Teacher Training /

The choice to become a yoga teacher is one made with a deep passion and commitment to a life-long practice. Your 200-hr foundational yoga instructor training is just one of the first chapters in your journey, and many new teaching students find that a retreat format lays an incredibly meaningful foundation for their yoga education.

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The Importance of Increasing Accessibility to Yoga

off the mat, Permaculture, personal growth, Uncategorized, Yoga Teacher Training /

By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do

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Yoga Poses to Nurture the Psoas Muscle

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states.   Understanding the Psoas Muscle   The psoas muscle, pronounced “SOH-as,”

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Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga

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unleash your leadership potential

Showing Up Bigger in 2024: Unleashing Your Leadership Potential

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge or managing a team; it’s about inspiring, guiding, and nurturing growth in others. If you’re on a journey to become a more impactful and influential presence in the lives of those you lead, here are

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The Role of a Birth Doula: Providing Physical Comfort, Emotional Support, and Information

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of a birth doula can be invaluable. Doulas offer essential physical comfort, emotional support, and valuable information, ensuring that expectant parents navigate the path to parenthood with confidence and reassurance. Providing Physical Comfort Doulas are well-versed

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Resilience of the Earth and how we can apply that to our yoga practise

off the mat, Permaculture, personal growth, Uncategorized, Yoga Teacher Training /

/*! elementor – v3.19.0 – 05-02-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} By Courtney Elmes   The natural world is a constant source of inspiration and wisdom. One remarkable aspect of nature that has much to offer our lives is its incredible resilience. Earth has endured countless challenges and changes over a vast span of

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The Science Behind Prenatal Yoga: Nurturing the SI Joint

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus

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