By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do […]
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Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states. Understanding the Psoas Muscle The psoas muscle, pronounced “SOH-as,”
Yoga Poses to Nurture the Psoas Muscle Read More »
A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga
Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad Read More »
In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge or managing a team; it’s about inspiring, guiding, and nurturing growth in others. If you’re on a journey to become a more impactful and influential presence in the lives of those you lead, here are
Showing Up Bigger in 2024: Unleashing Your Leadership Potential Read More »
Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of a birth doula can be invaluable. Doulas offer essential physical comfort, emotional support, and valuable information, ensuring that expectant parents navigate the path to parenthood with confidence and reassurance. Providing Physical Comfort Doulas are well-versed
/*! elementor – v3.19.0 – 05-02-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} By Courtney Elmes The natural world is a constant source of inspiration and wisdom. One remarkable aspect of nature that has much to offer our lives is its incredible resilience. Earth has endured countless challenges and changes over a vast span of
Resilience of the Earth and how we can apply that to our yoga practise Read More »
Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus
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In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive
Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression Read More »
A yoga teacher’s role expands far beyond leading asana (physical practice). Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.
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The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of
The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges Read More »
