In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It is the embodiment of stability, nourishment, and structure, a symbol of the enduring forms and grounding energy that sustains all life. Prithvi is the solid ground beneath our feet and the physical body that houses […]
The Earth Element: Exploring Prithvi Read More »
In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akasha). These elements are not only the foundation of the natural world but also resonate within us, influencing our physical, mental, and spiritual well-being. By integrating the
Embracing the Five Elements of Ayurveda in Everyday Life and Yoga Read More »
Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances
Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy Read More »
Igniting a Cycle of Growth and Inspiration: The Role of Feedback and Ongoing Education in the Journey of a Yoga Teacher Embarking on the path of a yoga teacher is often driven by a passion for personal practice and a desire to share that passion with others. However, the journey doesn’t end once you’ve earned
Staying Open: Embracing Feedback and Continuous Learning Read More »
Decoding Doula Income: Exploring Paths to Financial Wellness We connected with one doula representing each of the primary career paths: agency employee, contractor doula (primarily working with agencies), and independent doula (mainly self-employed). They provided us with details on their income, hourly rates, pension contributions, and more. While our sample size is limited to
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By Courtney Elmes Sometimes (or perhaps it is all the time?) the Universe aligns in mysterious ways. Synchronicities lead us down a path that doesn’t seem clear or make sense – yet it just feels right, something deep within our knowing, that we can’t quite put a finger on but seems to be guiding
Dharma, Destiny… Reflections on Stephen Cope’s Advanced Yoga Philosophy course Read More »
Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a gateway to empowering expectant mothers through one of the most transformative periods of their lives. Here are seven reasons why this knowledge is essential: 1. Supports Physical Health The pelvic floor muscles are
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How can we build safer spaces and create trauma-informed environments? In the world of yoga, creating a safe and inclusive space goes beyond the physical arrangement of mats and the choice of soothing music. For trauma-informed yoga, the environment becomes a crucial element in the healing journey. As yoga teachers and space holders we can
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Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can
Cultivating Cultural Appreciation of Yoga Read More »
By Courtney Elmes Patanjali’s Yoga Sutras are renowned in the yoga world for being one of the ultimate guidelines to our practice. When I first came across the sutras 7 years ago, I read a version that didn’t resonate so much. At the time this ancient text was written, it was mostly for and
A Feminine Approach to the Yoga Sutras Read More »
