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The Adrenal Glands and Yoga: Finding Balance Between Effort and Ease

Leave a Comment / healing, health, Holistic Health, Mindful Living /

Upcoming Offerings The adrenal glands, located above the kidneys and embedded within the psoas muscles, play a crucial role in balancing the body’s response to stress and relaxation. In Hatha Yoga, these glands symbolically represent the dual forces of solar and lunar energies. The right adrenal gland, triangular in shape, reflects solar, masculine energy, while […]

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Overview of the Glandular System in Yoga

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The glandular system, or the endocrine system, is one of the most complex networks in the human body, acting as a vital bridge between mind and body.   As David Hoffman said, “It is the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the

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The Role of the Perineum in Yoga: Strengthening the Pelvic Floor for Stability and Vitality

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The perineum is an integral part of the pelvic floor, a group of muscles that play a vital role in supporting the body’s core structure and overall health. The pelvic floor consists of two layers: a superficial layer, closer to the skin, and a deep layer that forms a hammock inside the pelvis. These layers are

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back care in prenatal yoga adjustments

Back Care in Prenatal Yoga: Nurturing Your Spine During Pregnancy

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During pregnancy, the body undergoes rapid and transformative changes, and it’s common for back pain to either resurface or develop due to the shifting of the pelvis and the growing belly. These changes can lead to hyperlordosis (increased curvature of the lumbar spine) and external rotation of the hip joints. Additionally, the hormone relaxin, which

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The Importance of the Neutral Spine in Yoga

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In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us

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pelvic floor strengthening with bandahs and kegels

Understanding Mula Bandha and Kegels: Strengthening the Pelvic Floor in Pregnancy and Postpartum

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Mula means root, source, or foundation, and Mula Bandha refers to the energetic lock at the root of the body, where the pelvic floor muscles reside. The pelvic floor plays a crucial role in creating stability in the pelvis and lower back while supporting the organs in the pelvic cavity. Mula Bandha is typically activated by gently drawing

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Restorative Yoga for Relaxation During Pregnancy

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https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and

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Understanding Biomechanics and Functional Movement in Yoga

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In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall

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Sustainability in Yoga: A Path to a More Conscious Practice

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In the modern world, where wellness trends often clash with environmental concerns, it’s easy to overlook the deep connection between yoga and sustainability. Yet, at its core, yoga is a practice that calls for mindfulness in all aspects of life, encouraging us to live in harmony with nature, ourselves, and each other. By integrating sustainability

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