The Role of the Perineum in Yoga: Strengthening the Pelvic Floor for Stability and Vitality
The perineum is an integral part of the pelvic floor, a group of muscles that play a vital role in supporting the body’s core structure and overall health. The pelvic floor consists of two layers: a superficial layer, closer to the skin, and a deep layer that forms a hammock inside the pelvis. These layers are […]
