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December 2024

The Adrenal Glands and Yoga: Finding Balance Between Effort and Ease

Leave a Comment / healing, health, Holistic Health, Mindful Living /

Upcoming Offerings The adrenal glands, located above the kidneys and embedded within the psoas muscles, play a crucial role in balancing the body’s response to stress and relaxation. In Hatha Yoga, these glands symbolically represent the dual forces of solar and lunar energies. The right adrenal gland, triangular in shape, reflects solar, masculine energy, while […]

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Overview of the Glandular System in Yoga

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The glandular system, or the endocrine system, is one of the most complex networks in the human body, acting as a vital bridge between mind and body.   As David Hoffman said, “It is the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the

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The Role of the Perineum in Yoga: Strengthening the Pelvic Floor for Stability and Vitality

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The perineum is an integral part of the pelvic floor, a group of muscles that play a vital role in supporting the body’s core structure and overall health. The pelvic floor consists of two layers: a superficial layer, closer to the skin, and a deep layer that forms a hammock inside the pelvis. These layers are

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