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November 2024

The Importance of the Neutral Spine in Yoga

Leave a Comment / Birthwork, healing, health, postnatal yoga, prenatal yoga, tips /

In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us […]

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pelvic floor strengthening with bandahs and kegels

Understanding Mula Bandha & Kegels: Strengthening the Pelvic Floor in Pregnancy and Postpartum

Leave a Comment / Birthwork, healing, health, postnatal yoga, prenatal yoga, tips /

Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and calming

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