November 2024

Back Care in Prenatal Yoga: Nurturing Your Spine During Pregnancy

Birthwork, healing, health, postnatal yoga, prenatal yoga, tips / Allison

During pregnancy, the body undergoes rapid and transformative changes, and it’s common for back pain to either resurface or develop due to the shifting of the pelvis and the growing belly. These changes can lead to hyperlordosis (increased curvature of the lumbar spine) and external rotation of the hip joints. Additionally, the hormone relaxin, which […]

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The Importance of the Neutral Spine in Yoga

Birthwork, healing, health, postnatal yoga, prenatal yoga, tips / Allison

In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the natural curvature of the spine, where the vertebrae are aligned in a way that supports the body’s structure without excessive tension or strain. This balance creates a strong foundation for our practice and allows us

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pelvic floor strengthening with bandahs and kegels

Understanding Mula Bandha and Kegels: Strengthening the Pelvic Floor in Pregnancy and Postpartum

Birthwork, healing, health, postnatal yoga, prenatal yoga, tips / Allison

Mula means root, source, or foundation, and Mula Bandha refers to the energetic lock at the root of the body, where the pelvic floor muscles reside. The pelvic floor plays a crucial role in creating stability in the pelvis and lower back while supporting the organs in the pelvic cavity. Mula Bandha is typically activated by gently drawing

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85 HR Virtual Sacred Birth Prenatal Yoga & Doula Training DISCOUNT for a limited time! Use the code: EMPOWER for $350 off

Back Care in Prenatal Yoga: Nurturing Your Spine During Pregnancy

The Importance of the Neutral Spine in Yoga

Understanding Mula Bandha and Kegels: Strengthening the Pelvic Floor in Pregnancy and Postpartum

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