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October 2024

The Air Element: Breathe Into Vayu

Leave a Comment / advice, Birthwork, Business - null, off the mat, personal growth, tips /

In the holistic science of Ayurveda, the Fire element, known as Agni, is the spark of life, the bearer of light and warmth. Agni governs transformation and energy, metabolism, and our inner drive. It’s the flame that digests food, thoughts, and experiences, converting them into nourishment for the body and the soul. The Flame of […]

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Understanding Biomechanics and Functional Movement in Yoga

Birthwork, healing, prenatal yoga, tips /

In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall

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