In the holistic science of Ayurveda, the Fire element, known as Agni, is the spark of life, the bearer of light and warmth. Agni governs transformation and energy, metabolism, and our inner drive. It’s the flame that digests food, thoughts, and experiences, converting them into nourishment for the body and the soul. The Flame of […]
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https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. Restorative yoga can be a wonderful way for pregnant people to find deep relaxation, release tension, and reconnect with their bodies in a nurturing and supportive way. By incorporating gentle, mindful movements, supportive props, and
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In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall
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