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Basic Principles of Trauma-Informed Yoga

** Enjoy this preview of our upcoming 15 HR Trauma-Informed Yoga Teacher Training with Christine Alevizakis, a registered Clinical Counselor and Facilitator. **

 


 

Exploring Trauma-Informed Yoga: A Journey of Healing and Connection

 

In the realm of yoga teaching, fostering safe and healing spaces goes beyond mastering poses—it requires a deep understanding of trauma awareness. At Awakened Spirit, we’re passionate about equipping yoga teachers with the knowledge and skills needed to provide inclusive environments for all practitioners.

 

Why Trauma-Awareness Matters: Trauma-awareness isn’t just a buzzword—it’s the cornerstone of compassionate teaching. As yoga teachers, we have the privilege and responsibility of guiding individuals through their healing journeys. By embracing a trauma-informed lens, we not only create safer spaces for our students but also embark on our own paths of personal growth and connection.

 

What Our Course Offers: Our upcoming 15-hour virtual trauma-informed yoga teacher training, led by the experienced Christine, invites you to delve into the depths of trauma awareness and healing. Over three immersive days, you’ll engage in experiential learning, hone your skills, and embark on a journey of self-discovery.

 

Course highlights include:

  • Understanding the neuroscience of trauma
  • Exploring how yoga practices can both regulate and agitate the nervous system
  • Uncovering the intersections between ancient yoga philosophy and modern trauma-healing approaches
  • Practical guidance on crafting trauma-informed classes tailored to your unique teaching style
Our 15HR Trauma-Informed Yoga Teacher Training is offered multiple times a year. Check out the full offering HERE.