By Courtney Elmes
Yoga is truly for everybody – and every body. If not, how is it yoga, unity?
There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do an internet search for “yoga”, and you will find a typical modern-day stereotype: a young, usually white girl in an acrobatic pose. Still to this day, after being a yoga enthusiast for 12 years, I have to remind people: yoga is not all about having a flexible body.
Yet so many often turn away from what yoga has to offer because of this misconception. And those with the privileges of this maladapted system, I wonder – are they correcting others who haven’t yet understood how much further the teachings go? Or are they just reaping the benefits of being the ‘cool kid’ on the block?
As yoga practitioners, we must engage in self scrutiny to really investigate how we are perpetuating this system.
"No mud, no lotus."
So, what are some ways we can make yoga more accessible?
Acknowledging and celebrating the diversity of physical abilities is essential. We can offer a variety of poses for different abilities in the same class, thus providing a universal way of moving together regardless of level. Offering adaptations and modifications for different asanas allows all practitioners to engage in the practice, fostering a sense of inclusivity and ensuring that everyone can experience the benefits of yoga.
Yoga should not be a luxury reserved for the privileged few, and financial barriers to yoga classes can be a significant obstacle for many. Instructors and studios can play a pivotal role in increasing accessibility by offering scholarships, donation-based or very affordable classes to those from a marginalised group of people or for those experiencing monetary difficulties.
Yoga’s roots are deeply embedded in ancient traditions, and it’s essential to honour and respect its cultural origins. Nurturing cultural sensitivity also means creating an inclusive space that welcomes individuals from various cultural backgrounds. This includes avoiding cultural appropriation and ensuring that the practice is presented in a way that is respectful and open to all.
Physical accessibility is another core aspect of inclusivity. Yoga studios and spaces should be designed with accessibility in mind, considering features like ramps, wide doorways and easy-to-reach bathrooms. Additionally, online platforms can provide a virtual space for those who may face physical barriers to attend in-person classes.
Education plays a pivotal role in breaking down barriers. Yoga sanghas can engage in community programs, partnering with local organisations to introduce yoga to underserved communities and vice-versa involve practitioners in projects – such as visiting the IMAP (Instituo Mesoamericano de Permacultura – the Institute of Mesoamerican Permaculture) on our Sacred Earth YTT with Awakened Spirit. By joining forces, we can encourage more people to embrace and explore the transformative potential of yoga.
Furthermore, we can take trauma-informed Yoga Teacher Trainings. We can learn about different disabilities, illnesses and conditions that may affect one’s yoga practice and adapt accordingly, fostering a true sense of care and compassion.
By embracing diversity in yoga, we not only break down stereotypes but also create an environment where individuals of various backgrounds feel welcome and represented. And this union is the ultimate goal of yoga itself. May the yoga spaces we create be a genuine reflection of this!
