By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do […]
The Importance of Increasing Accessibility to Yoga Read More »
Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states. Understanding the Psoas Muscle The psoas muscle, pronounced “SOH-as,”
Yoga Poses to Nurture the Psoas Muscle Read More »
A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga
Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad Read More »
In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge or managing a team; it’s about inspiring, guiding, and nurturing growth in others. If you’re on a journey to become a more impactful and influential presence in the lives of those you lead, here are
Showing Up Bigger in 2024: Unleashing Your Leadership Potential Read More »
