Bringing a new life into the world is a miraculous and transformative experience. During this profound journey, the presence of a birth doula can be invaluable. Doulas offer essential physical comfort, emotional support, and valuable information, ensuring that expectant parents navigate the path to parenthood with confidence and reassurance. Providing Physical Comfort Doulas are well-versed […]
/*! elementor – v3.19.0 – 05-02-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} By Courtney Elmes The natural world is a constant source of inspiration and wisdom. One remarkable aspect of nature that has much to offer our lives is its incredible resilience. Earth has endured countless challenges and changes over a vast span of
Resilience of the Earth and how we can apply that to our yoga practise Read More »
Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus
The Science Behind Prenatal Yoga: Nurturing the SI Joint Read More »
By Courtney Elmes Indigenous perspectives have held the balance for eons: the recognition that we are extensions of the Earth; that plants and animals are our relatives; that we are inherently connected to nature. In the beginning days of our Sacred Earth 200 HR Yoga Teacher Training in Guatemala (the first teacher training I
