Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences of individuals who have experienced trauma. Trauma-informed yoga teachers understand that individuals who have experienced trauma may have different responses to yoga practice and may require specific modifications to make the practice feel safe and accessible.
Trauma-informed yoga sequencing typically involves several key principles:
- Safety: The teacher prioritizes creating a safe and supportive environment in which students feel empowered and in control.
- Choice: Students are given options and encouraged to make choices about their practice based on their needs and comfort level.
- Mindfulness: The teacher emphasizes the importance of paying attention to the present moment and encourages students to be aware of their physical and emotional sensations.
- Grounding: The teacher helps students feel grounded and connected to their bodies by emphasizing grounding poses and focusing on the breath.
- Self-care: The teacher emphasizes the importance of self-care and encourages students to take breaks or modify their practice as needed.
Trauma-informed yoga sequencing is important because trauma can impact individuals in many ways, including physical, emotional, and psychological symptoms. Traditional yoga practices may not always be suitable for individuals who have experienced trauma, as certain poses or practices can trigger memories or emotions that may be overwhelming. Trauma-informed yoga sequencing helps ensure that yoga classes are safe, supportive, and inclusive for all students, regardless of their trauma history.
Upcoming dates for our 15 HR Trauma Informed Yoga Teacher Training Online HERE
