By Julia Gräßer So you just graduated from your yoga teacher training and what now? Well, first of all congratulations for your achievements; the journey has just begun. Here are a few tips about how to get started with your yoga teacher journey. 1. Keep your practice up! One of the wonderful things about yoga […]
6 Tips to Get Started Teaching Yoga After Your First Yoga Teacher Training Read More »
Did you know that the founder’s of Awakened Spirit Yoga has a non-profit called WELLKIND? Julia Forest and her husband Suvas Vajracharya began WELLKIND in 2018. Currently, the non-profit has programs running in California & Guatemala to cultivate economic and ecological wellness. by Catriona Glazebrook Women near the village of Tzununȧ are earning a
In Guatemala, Women’s Work Equals Women’s Empowerment Read More »
Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside for answers. The medicalization of birth still influences how we experience pregnancy and labor today. Yet this blessed womb activation is such a significant initiation in a woman’s life. Pregnancy is a process that invites
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THE BENEFITS OF PRENATAL YOGA Prenatal yoga is more than adjusting postures for the pregnant body, it’s a practice that supports the journey of becoming a mother. Pregnancy is a time of transformation on both physical and spiritual levels. Intuition, perception and sensory clarity are heightened. The skills that are developed in prenatal yoga classes
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