You Are Not Out of Shape. You Are In Recovery.
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula THE PHYSICAL DEMANDS OF PREGNANCY The New York Post reported on a study of pregnant people in 2019. Researchers studying the limits of human endurance have determined that the physical intensity of pregnancy is basically like running a 40-week marathon. “Pregnancy is the most energetically expensive activity the […]
You Are Not Out of Shape. You Are In Recovery. Read More »
