Yoga Poses for Back Care during Pregnancy & Postpartum
By Alexa Rittichier, Prenatal Yoga Facilitator & Doula A SHORT DAILY ROUTINE FOR PREGNANCY & THE POSTPARTUM PERIOD Low back pain affects a large portion of the pregnant and postnatal population. Often pregnancy can lead to imbalances in the body that cause this. I have put together a routine of my favorite five, simple moves […]
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