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May 2022

The Sādhanā of Pregnancy & The PostPartum Year

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The child-bearing year is a sacred season of a woman/ birthing person’s life. How do we awaken into this time with a little more tender awareness, consciousness, and love? Is it possible to consider this time of pregnancy, birth and early parenting a sādhanā (spiritual practice)? In […]

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Exploring Trauma Informed Yoga 

We met with Christine, our Trauma Informed Yoga Teacher, to ask a few questions regarding Trauma Informed Yoga. As a psychotherapist, she brings a multitude of experience to this intentional practice.  What is trauma informed yoga?  Trauma-informed yoga begins with an understanding of how past trauma may manifest in the reactions, behaviours, nervous systems and

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