April 2019

My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT

empowerment, healing, health, personal growth, Philosophy, retreat, travel, Yoga Teacher Training, YTT / Courtney

Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.

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Motivating Yourself To Get On The Mat

empowerment, healing, health, Natural Bodycare, personal growth / Courtney

I think us Yogis would all agree just how much we adore Yoga.

So why is it so darn hard sometimes to just roll the mat out and get on with it?

Whatever the reason, we’ve all been there.

So how do we get past it and get on that mat?

Here’s some motivation for exactly that…

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The Meaning Behind Mala & Mantra

Mindful Living, personal growth, Philosophy / Courtney

Have you ever seen those beads that spiritually-inclined people tend to wear around their necks? Ever wondered what they’re all about?

Originating in Hindu and Buddhist culture, I first encountered Malas in Thailand and later again during my travels through India. I was aware they were prayer beads, similar to those used in Christianity, yet their deeper meaning escaped me on these trips.

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Get Grounded

healing, Mindful Living, Natural Bodycare / Courtney

I’ve been walking around barefoot a lot these days. It feels only natural. So much so that shoes now feel kind of weird on my feet! Who’s born with shoes anyways?

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85 HR Virtual Sacred Birth Prenatal Yoga & Doula Training DISCOUNT for a limited time! Use the code: EMPOWER for $350 off

Motivating Yourself To Get On The Mat

The Meaning Behind Mala & Mantra

Get Grounded

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