During pregnancy, the body undergoes rapid and transformative changes, and it’s common for back pain to either resurface or develop

In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the

Mula means root, source, or foundation, and Mula Bandha refers to the energetic lock at the root of the body, where the pelvic

In the holistic practice of Ayurveda, the Air element, or Vayu, whispers the secrets of movement, change, and life’s very

https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges.

In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement.

In the modern world, where wellness trends often clash with environmental concerns, it’s easy to overlook the deep connection between

In the holistic science of Ayurveda, the Fire element, known as Agni, is the spark of life, the bearer of

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from

In the vast tapestry of Ayurveda, the Water element, or Jala, is the embodiment of fluidity, adaptability, and the rhythm

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from

In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It

In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth